"Join us in the new Community Centre to experience the far reaching benefits of regular yoga practice. Classes are based on the classic Ashtanga Vinyassa Yoga system, which synchronises yoga postures in a movement and breathing sequence. This combination increases core strength, flexibility & lung capacity while steadying the mind and releasing accumulated stress.
Classes will include preparations, conscious breathing, a balance of comfortable, challenging and restorative postures, and deep relaxation. Students at all levels will be catered for & beginners to yoga are most welcome, just speak with us first. Hope to see you there." Greg & Tracy